How Financial Stress Can Directly Affect Your Physiology And Health

Forge Financial Freedom
2 min readJun 14, 2021

When it comes to your health, you probably focus a lot on eating correctly and getting exercise.

But what you may not realize is that your daily stress can seriously affect the way your body functions.

Problems such as cancer, heart disease, and stroke are brought on more seriously when you undergo frequent stress.

Stress causes several things to happen in the body.

It Can Increase Your Heart Rate And Your Blood Pressure

This causes stress on your heart — the body’s hardest working muscle.

Stress can also alter the levels of hormones in your body.

The hormone cortisol is increased when you undergo stress.

What Cortisol Does

Cortisol can cause problems such as increased weight gain and weight gain around the midsection of your body.

This type of weight gain can cause problems by putting even more physical stress on your heart and make you feel uncomfortable joint pain.

Stress can also give you sleepless nights.

What Stress Induced Insomnia Is Like

Instead of falling gently into a restful sleep, you may find yourself tossing and turning all night long.

When you finally do fall asleep, you may have problems staying that way.

When your body is sleep deprived, you’re more like to gain weight, have difficulty concentrating, and reduce the success with which you complete daily tasks such as driving.

And while you have physical symptoms from stress that can lead you to have physical health problems, stress is even more noticeable when it comes to your mental and social health.

Stress can cause problems such as anxiety and depression that prevent you from taking charge of a situation and improving your health.

How Financial Stress Affects Relationships With Loved Ones

You can also have problems with money stress interfering with your friendships and family…

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